My approach is wholistic. It has a lot to do with nature, and with enriching community — that is the entire goal of our productions. We get people immersed in nature; it is the same impulse that built Kiri World. These are productivity practices, and they are essential for our spiritual health.
Minerals stay a theme here because they are the fundamental building blocks of cellular life. Every structure, every enzyme, every signal in the body is built from them or runs on them. You provide the body the building blocks, and it repairs itself.
That is the science of mineral balancing in one breath: learn which minerals you run short on and feed them back in, in balance, from real food and clean sources. The electrolytes — sodium, potassium, magnesium, calcium — carry hydration, charge and nerve signal, and the trace minerals behind them run the enzymes. Minerals work in ratios and in teams, so balance matters more than megadoses.
Cannabis is part of this practice, and it stands on everything above: minerals first — you cannot get the herb's benefits running deficient. The five questions before the herb, the dub that carries the onset, the irie culture it grew from, the morning trio, and the copper–Venus alchemy behind it all.
Detox is something your body does every day — liver, kidneys, skin, lungs and gut, clearing what does not belong. Our work is to support those pathways: clean water, minerals, sweating, fibre, sleep and movement. And to lower what comes in — starting with food from nutrient-rich bioregions, protected from the widespread pesticide use that ends up in watersheds.
From my perspective, biohacking is not gadgets first. It is light in the morning, cold water, heat, breath, sleep, real food, and attention — learning your own signals and adjusting. Simple, natural levers, deliberately applied. Productivity practices like these are not separate from spiritual health; they are how we care for it.
Qi gong is breath and gentle movement: circulating energy, settling the nervous system, and bringing the body back into rhythm. It asks for no equipment and no special place — outdoors, in nature, is best. A daily practice anyone can learn.
Art is good for our health. Making — with your hands, your voice, your imagination — moves what talking cannot. I coach people in tapping into their creativity immersively, the same way our productions invite people into a living world: you do not watch it, you step inside and make.
I teach the proper application of herbs and supplements: what a plant does, how it works on your body, and when it is appropriate — knowledge, not guesswork. Cooking is the daily delivery system for all of it: minerals, herbs and good food, prepared with care, become a practice instead of a prescription.
We do not follow fad diets. We promote following your internal, primal, natural instincts — learn your foods in your own way rather than follow a leader. The goal is to learn enough about yourself, and the science behind the things you like, that you can enjoy them for the richness they have.
Usually, the item people think of as unhealthy is a cheap knock-off of something good and healthy. Find the healthy version of the thing, understand how it works on your body, and you can live the life you want and enjoy the food you love.
Picking sustainable and fair trade organic options serves you and the trader both: you need food from nutrient-rich bioregions, protected from the pesticide use that ends up in watersheds, and the people who grow it right deserve to be supported.
We talk a lot about electrolyte minerals, and we are big fans of boutique and cultural takes on classic staples — fair trade organic coffee, chocolates, and other goodies that are respected, not overlooked. Detail and love for the goods, and giving thanks, are our staples.
Wellness is also a place. Our purpose-driven wilderness retreats get people immersed in nature to recover, rest, and return rejuvenated — see the Retreat. Sharing with community enriches our mindset, and our inspiration to produce and share.